SPORTS MASSAGE

ENHANCE PERFORMANCE

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. This treatment is more targeted and focuses on treating minor and chronic injuries.

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Practitioners can also focus on improving your posture.  Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and encloses the other soft tissues).

Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma.

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The application of sports massage, can enhance performance, aid recovery, prevent injury and also help relieve stress and tension.